How to thank someone without sounding fake
Real gratitude names the specific thing. 'Thanks' is a reflex. 'Thanks for [X] — it changed [Y]' is a memory.
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Three ways to say it
“oh my god thank you so so so much!!!! this seriously means the world to me, i honestly don't know how to thank you enough, you're the best!!!”
Thank you for [specific thing]. It made [specific change].
“hey!! just wanted to circle back and say thank you for the advice you gave me last month, it really helped me and i truly appreciate you taking the time”
Your advice on [thing] worked. Thank you — I owe you one.
“i just want to say thank you for being there for me this week, i couldn't have gotten through it without you and i love you so much”
You showed up this week. I won't forget it.