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How to comfort someone over text

You don't need the perfect words — you need to show up without making it about finding the perfect words. Short and present beats long and polished every time.

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Three ways to say it

Scenario 1
They're sick and not feeling well
What you'd type

“omg i'm so sorry you're not feeling well, that totally sucks, let me know if you need literally anything at all i can drop off soup or medicine or whatever you need just say the word”

LessBot
What to send

That sounds rough. I'm dropping off soup later — no need to reply, just rest.

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Scenario 2
They have a headache or are in pain
What you'd type

“aw i'm so sorry your head is hurting so bad, have you taken anything for it? you should really try to rest in a dark room, let me know if it gets worse ok please take care of yourself”

LessBot
What to send

That sounds miserable. Dark room, water, and don't answer your phone — I've got everything else.

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Scenario 3
They're stressed or overwhelmed
What you'd type

“i can only imagine how overwhelming that must feel right now, you're handling so much at once and i just want you to know i see how hard you're working and i'm here for you”

LessBot
What to send

That's a lot to carry at once. You don't have to have it together around me.

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Scenario 4
They're just having a hard day and won't say why
What you'd type

“hey i noticed you seem a little off today, you don't have to tell me what's going on if you don't want to but i just wanted you to know i'm here if you need to talk or even just vent”

LessBot
What to send

You seem off today. No need to explain — just didn't want you to feel alone in it.

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Common questions

How to comfort someone over text

You don't need the perfect words — you need to show up without making it about finding the perfect words. Short and present beats long and polished every time.

What should I text when they're sick and not feeling well?

That sounds rough. I'm dropping off soup later — no need to reply, just rest.

What should I text when they have a headache or are in pain?

That sounds miserable. Dark room, water, and don't answer your phone — I've got everything else.

What should I text when they're stressed or overwhelmed?

That's a lot to carry at once. You don't have to have it together around me.

What should I text when they're just having a hard day and won't say why?

You seem off today. No need to explain — just didn't want you to feel alone in it.

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